Keep an eye on our website tonight for updates on what we will be doing with our schedule tomorrow morning. Â It looks like we’ll be getting another freeze and we will be posting updates on what we will be doing with our schedule. Â First and foremost, we want to keep everyone safe and off the roads if conditions are dangerous!
WARM UP
400m Run
3x:
10 PVC Pass Thrus
10 Figure 8’s
10 PVC Good Mornings
————-
20 Lunge to Instep
STRENGTH
Death By Push Press (135/95)
WOD
5 Min AMRAP:
1, 1, 2, 2, 3, 3…
Power Clean (@ same weight as strength work)
Burpee
– 5 Min Rest –
5 Min AMRAP:
10 Deadlifts (135/95)
10 Hand Release Push-ups
