***Closed Labor Day***
Lift:
3-3-3 Overhead Squat (Level 2)
3-3-3 Deadlift (Level 1)
Level 2 WOD:
20min AMRAP
10 Clapping Push-ups
10 Thrusters @ 45
200m Sprint
10 Hang Power Snatches @ 45
Level 1 WOD:
50 Air Squats
50 Pull-ups
50 Air Squats
50 “Lift-Hand” Push-ups
50 Air Squats
50 Sit-ups
Balance. Power.
Balance. Power.
Balance. Power.
