WARM UP
Plyos
5:00 Foam Roll
ENDURANCE
Tabata Double Unders
– 5:00 Rest –
Tabata Jumping Squats
WOD
8 Minute AMRAP:
10 Burpees
20 Situps
Performance Program:
Rest Day.
Bodyweight Wednesday
Bodyweight Wednesday
Bodyweight Wednesday
WARM UP
Plyos
5:00 Foam Roll
ENDURANCE
Tabata Double Unders
– 5:00 Rest –
Tabata Jumping Squats
WOD
8 Minute AMRAP:
10 Burpees
20 Situps
Performance Program:
Rest Day.
1 thought on “Bodyweight Wednesday”
Thanks Drew! Rest day required!!
Where’s my lacrosse ball?!?