Attention: Athletes who are participating in the Open Prep Competition Program
Starting next week we will be changing our schedule a bit. Â Training days will be Monday, Tuesday, Wednesday and Friday. Â THURSDAY WILL NOW BE OUR OFF DAY. Â Also, the lifting area will run as more of an open gym style in the morning where athletes can come in and train as they arrive. Â Coach Drew or Coach Nick will be available for coaching on Monday from 6:30AM – 7:30AM and 6:00PM – 7:00PM. Â You may come outside of those times, but they will be working with regular classes at those times.
WARM UP
200m Run
:30 Drills x2
Run in Place
Air Squats
Lunge to Instep
Samson Stretch
Rolling Hamstring Stretch
Split Leg Hang
STRENGTH
4×5 Back Squats
WOD
Open WOD 13.4
7 Minute AMRAP:
3 Clean and Jerks (135/95)
3 T2B
6 Clean and Jerks
6 T2B
9 Clean and Jerks
9 T2B
… Continue Ladder as Far as Possible
1 thought on “OPEN WOD FRIDAY!”
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