Today we will be performing the first WOD for the 2014 Open, and it’s a repeat from 2011!  If you around CrossFit in 2011, now is a chance to crush your score from 3 years ago.  Get after it!

You can still register for the Open by clicking here!

Also –> good thing we have been making you work on double unders!

WARM-UP

400m Run

3 Rounds

– 10 Squats

– 10 Good Mornings

– 10 Lunge to Push-up

– 1:00 of Self Stretching

Group PVC Warm-up

WOD: 14.1

10min AMRAP

30 Double Unders

15 Power Snatches (75/55)

STRENGTH:

3 x 10 Pull-ups

3 x 1:00 of Push-up