ATTENTION!!! Athletes who want to complete Open WOD 14.4 again this afternoon will have to come in and complete the workout at 6:30pm. We cannot interfere with CrossFit Kids so that side of the gym will be unavailable until then. Thanks for understanding!
PLEASE Vote Mission CrossFit SA for the San Antonio Current’s “The Best of San Antonio” and help us earn the Best CrossFit Box award two years in a row!
*MUST vote for 10 sub categories for the votes to be valid.
WARM UP
400m Run
PVC Warm-up
Barbell Warm-up
STRENGTH
12 Min to Find Heavy 2-Rep Snatch
WOD
5 Rounds with Partner:
20 Slam Balls (30/20)
200m Run Each
20 Box Jumps (24/20)
