Happy Birthday Coach Ed!

Happy Birthday Coach Ed!

Happy Birthday Coach Ed!

WARM UP
Plyos
MOBILITY
Coach’s Choice
WOD
14 Min AMRAP
200m Run
5 Push Press
7  Hang Cleans
9 Deadlifts

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top