Warm Up

400m Run

PVC Warm Up

Strength

5×3 Push Press – work up to heavy but perfect

WOD

For Time (12min cut-off)

20 Power Snatch (115/75) / (135/95 Rx+)

15 Burpees

20 Squat Cleans

15 Burpees

20 STO

15 Burpees