WARM UP

3 Rounds

200m Run

20 Jumping Jacks

20 Seal Jumps

10 PVC Pass Thrus

10 PVC Figure 8’s

STRENGTH

3 Rounds:

ME Shoulder Press + 3 Push Press @ 50-60% of 1 RM Shoulder Press

WOD

For Time:

150 Sit-ups

*Every Minute You Must Complete 5 Thrusters (95/65)