WARM UP

:30 Drills x3

Air Squats

Pull-ups/Ring Rows

Jumping Jacks

Gate Swings

1:00 Stretch

SKILL

Barbell Warm-Up

10 Min to Find 1RM Snatch Balance

WOD

“Josh”

21 OHSQ (95/65)

42 Pull-Ups

15 OHSQ

30 Pull-Ups

9 OHSQ

18 Pull-Ups