This Memorial Day we will be having a Memorial Day “Murph” workout! If you haven’t ever performed “Murph,” don’t miss out!
Also, this weekend in the 2014 South Central CrossFit Regional! Even though we don’t have any athletes competing this weekend,
it is still sure to be a spectacular event!
Watch more about here.
2014 South Central CrossFit Regional
FRIDAY
Regular Classes
SATURDAY
8am and 9am (close at 11:00am)
SUNDAY
4pm ONLY
MONDAY
9am ONLY (Memorial Day)
WARM-UP
200m Run
Plyos
ENDURANCE
12:00 EMOM
Odd: 14 WBS (20/14)
Even: 20 Double Unders
WOD
15:00 AMRAP
Partner 1: 200m Run
Partner 2: ME Burpees
Partner 3: 20 Ab Mat sit-ups (rest remaining time)
