This Memorial Day we will be having a Memorial Day “Murph” workout!  If you haven’t ever performed “Murph,” don’t miss out!

Also, this weekend in the 2014 South Central CrossFit Regional! Even though we don’t have any athletes competing this weekend, it is still sure to be a spectacular event!

Watch more about here.

2014 South Central CrossFit Regional 

FRIDAY

Regular Classes

SATURDAY

8am and 9am (close at 11:00am)

SUNDAY

4pm ONLY

MONDAY

9am ONLY (Memorial Day)

WARM UP

200m Run

Everett Warm-Up

MOBILITY

Coach’s Choice

WOD

“Randy”

For Time: 75 Power Snatches (75/55)

CASH OUT

A Lil’ Somethin’ Special