IMPORTANT ANNOUNCEMENT!

Starting June 1 (This Sunday!) we will be discontinuing our 9:00 AM Sunday Class. We will still run the 4:00 PM class every Sunday, however the 9:00 AM will no longer be offered.

As we begin to move to the new facility, we will be adding a few new classes to our schedule that will be included in your Standard CrossFit Membership to replace the 9:00 AM Sunday class.

Stay tuned for the announcements!

WARM UP

2 Rounds (:30 Drills)

Jumping Jacks

Lunges

Arm Circles Forward

Arm Circles Backwards

Bar Hang

Pushups

Squats

1:00 Stretch

MOBILITY

Shoulders – Coach’s Choice

WOD

4 Rounds:

400m Run

25 Air Squats

12 Shoulder to Overhead (135/95) Rx+ (155/105)