WARM UP

400m Run

Plyos

SKILL

Rope Climbs and Pistols

WOD

With a Partner Complete the Following:

50 Partner Pistols

100 LHPU

50 Lateral Box Jumps

100 Lunge Jumps

20 Rope Climbs or 50 Pull-ups

*Run 200m While partner works one you’ve completed the partner pistols