THE TIME HAS COME TO EAT RIGHT AND TRAIN DIRTY
We are officially announcing the next nutritional challenge here at Mission CrossFit SA. The final details will be announced soon, but this is not a challenge for the weak of hearts. There will be points to earn, daily check-ins to hold everyone accountable, measurements, benchmark workouts and opportunities to earn bonus points.
What’s the best part you ask??
You will earn yourself a rocking body
You will stay healthy through the holidays
and…
The winning Male and Female will walk away with some out of this world prizes.
Stay Tuned.
WARM UP
400m Run
2 Rounds:
10 KB Figure 8’s
10 KBS
10 Goblet Squats
10 KB SDHP
WOD
20 DL (275/185)
Curb 2 Curb Run or 200m Row or 3/4 Mile on Airdyne
20 KBS (32/24)
C2C Run
20 OHS (115/75)
C2C Run
20 Burpees
C2C Run
20 CTB Pullups
C2C Run
20 Box Jumps (24/20)
C2C Run
20 DB Squat Clean (55/35)
C2C Run
MOBILITY POST WOD
