Next weekend MCFSA athletes will be competing in a local competition here is San Antonio! We would love everyone who is available to come out and cheer us all on! There is information under the Events Tab on our website or by clicking here.
WARM UP
400m Run
250 Row
3 Sets of Fence Drills
20 PVC Pass Thrus
20 LHPU
ENDURANCE
Tabata Burpees (8 Rounds, :20 on/:10 off)
WOD
800m Run
20 Toes To Bar
20 Jumping Squats
20 HSPU
400m Run
20 HSPU
20 Jumping Squats
20 Toes To Bar
800m Run
