WARM UP
400m Run
2x:
1 Set of Fence Drills
20 Lunges
10 Air Squats
5 Lunges
10 Pushups
ENDURANCE
2x:
250m Row
400m Run
:60 Rest
WOD
4 Rounds:
15 HSPU
60 DU
200m Run
Last Day to Run by Specs
Last Day to Run by Specs
Last Day to Run by Specs
WARM UP
400m Run
2x:
1 Set of Fence Drills
20 Lunges
10 Air Squats
5 Lunges
10 Pushups
ENDURANCE
2x:
250m Row
400m Run
:60 Rest
WOD
4 Rounds:
15 HSPU
60 DU
200m Run