Check Your Emails! Our July Newsletter just went out and it’s got a ton of information regarding events and programs coming up soon!
Coach Nick is officially opening up the Advanced Barbell Prep Level I Course! The focus will be primarily the olympic lifts (snatch/clean & jerk) and their derivatives, but we will be touching on other advanced movements as well. The class will be a month long (8 sessions). The first session will be held on Mondays and Wednesdays from 5 AM – 6 AM. Price is $120 for members and $150 for non-members.
If you are interested, please email Coach Nick: nick@missioncrossfitsa.com. The course is limited to 8 athletes so be sure to sign up quick. This course usually fills up fast!
WARM UP
400m Run
Everett Warm Up
ENDURANCE
2x 400m Run Carrying Slam Ball (20/15)
*Score = Slowest Time
WOD
“Grace”
30 Clean and Jerks (135/95)
– 3 Min Rest –
30 Front Squats @ Grace Weight
