This Saturday, July 19th

“Mission In The Park”

8:00am Class will be at the Gym

9:00am Class will be at Olmos Basin Park Field #4 (NOT at the gym)

Next Friday, July25th

“Final Friday” – Yoga at Mission

Come join the Mission family in welcoming our two newest yoga instructors as they prepare to begin teaching Yoga classes at Mission! Enjoy a Free Yoga class, wine, snack and a great

atmosphere!

WARM-UP

2 Rounds:

250m Row

Fence Drills

10 Squats

:30 Squat Hold

10 Push-ups

ENDURANCE

Complete as a Team of 3:

2,000m Row

150 Wall Ball Shots (20/14)

100 STO (95/65)

WOD

4 RFT

10 Pull-ups

15 Sit-ups

20 Front Rack Lunges (total) (95/65)