WARM UP

200m Run

1 Set of Fence Drills

10 Air Squats

:30 Squat Hold

10 Inch Worms

:60 Plank Hold

Brief Everett Warm-up

MOBILITY

Coach’s Choice

WOD

10 Rounds:

5 Toes 2 Bar (or V-ups if you’re hands are shredded…)

10 LHPU

15 Jumping Squats