WARM UP

:30 Drills x 2

Jacks

Seals

Straight Leg Sit-Up

Push Ups

Bar Hang

1:00 Stretch

SKILL

HSPU Work

or… If You Are a Jedi Master…

10 Min EMOM:

Odd: 20 DU

Even: 8 HSPU

WOD

100 DU

50 Ab Mat Sit-ups

25 KBS (32/24)

10 HSPU

25 KBS

50 Ab Mat Sit-Ups

100 DU