“While traditional long-distance training is effective, it is not the only way to train for endurance events. Short, intense workouts can also influence endurance performance. For example, CrossFit Endurance weekly training totals 7-10 times less distance than traditional training, but athletes are still finishing strong and making personal records in competition.”
Don’t run your legs off training for a marathon.
– CrossFit Journal, 9/30/10
BUY-IN:
:30 Exercises x 3
Level 2 WOD:
800m Run
20 KB C&J with Right Arm (24/16kg)
400m Run
15 Toe-to-Bar
50 WBS (20/14)
15 Toe-to-Bar
400m Run
20 KB C&J with Left Arm (24/26kg)
Level 1 WOD:
3RFT
400m Run
20 Burpees
400m Run
15 Deadlifts (225/125)
CASH-OUT
4-pt Planks – :45 each