Grand Opening/4 Year Anniversary Party!
Date: This Saturday, September 27th
Time: 10:00am – 2:00pm
Come join us and the rest of the Mission family to celebrate 4 years (well 4.5 years) of operation as well as our new facility! We will have the 8am class on Friday (no 9am), then come back for the PARTY which starts at 10:00am. We will have food, drinks, inflatables and a raffle! Enter for a chance to win a month of CrossFit, or even a year! All proceeds from the raffle will go to our gym total for Barbells for Boobs on October 18th. Bring your friends, family and the kiddos for a fun afternoon!
WARM UP
200m Run
3x:
5 Inch Worms
:30 Plank
10 Pelvic Raises
10 Gate Swings
STRENGTH
12 Min EMOM:
10 Back Rack Lunges
*Alternate Rounds With a Partner
WOD
6 Min AMRAP:
15 LHPU
10 DL (155/105)
– 2 Min Rest –
6 Min AMRAP:
15 LHPU
10 Power Cleans (155/105)
