WARM-UP:
200m Run
Indoor Plyos
WOD:
16 min AMRAP
10 push ups
10 box jumps 24″/20″
10 v-ups
CASH-OUT:
2 rounds
2 minute max effort Row
Rest :30
2 minute max effort T2B
Rest :30
Sunday Coach Neal WOD Action
Sunday Coach Neal WOD Action
Sunday Coach Neal WOD Action
