Over the past few months, the MCFSA staff has been working diligently to improve many aspects of Mission CrossFit San Antonio, one of which has been our website.  Over the past 5 years since we opened our doors, our website/blog has been a constant work in progress aiming to reach out to the current members, new members and the community via the website.  This NEW website will improve that from years of receiving feedback and months of preparation.

Take a look around and explore the website.

I hope you’re as excited as we are! Enjoy and let us know what you think!

WARM-UP

200m Run
Plyos

ENDURANCE

15:00 EMOM
Minute 1: Shuttle Run (Rx+ 200m Run)
Minute 2: 12 Front Rack Lunges (95/65 – total)
Minute 3: 12 Burpees

WOD

3 Rounds of:

400m Run
ME HSPU

*4:00 to Complete each round.