[vc_row][vc_column][vc_column_text]WARM UP

:30 Drills x 2

Jacks

Lunge to Instep

Squat Hold

Bar Hang

Push-ups

SKILL

Kipping/Butterfly Pull-Ups

WOD

Teams of 3 Complete:

1200m Run (200m @ a Time)

50 Pull-Ups

150 DU

1500m Row (250m @ a Time)

40 Pull-Ups

125 DU

1200m Run (200m @ a Time)

30 Pull-Ups

100 DU[/vc_column_text][mk_gallery images=”14312,14313,14314,14315″ column=”4″ height=”200″ frame_style=”simple” disable_title=”false” image_quality=”1″ pagination=”false” count=”10″ pagination_style=”1″ order=”ASC” orderby=”date”][/vc_column][/vc_row]