WARM UP

:30 Drills x 2

Jumping Jacks

Lunges

Arm Circles

Bar Hang

Handstand Hold

Pushups

Squats

1:00 Stretch

MOBILITY

Quick Banded Shoulders

Arm Stretching

WOD

“Grace” (10:00 Cap)

30 Clean and Jerks for Time (135/95)

Rest 3:00

For Time: 5:00 Cap

30 Front Squats @ “Grace” Weight

Rest 3:00

For Time (5:00)

800m Slam Ball Run (30/20)