Thanksgiving Holiday Schedule
Wednesday, November 26 – Regular Schedule
Thursday, November 27 – CLOSED for Thanksgiving Day
Friday, November 28 – 9:00am Class ONLY
Saturday, November 29 – Regular Classes
Sunday, November 30 – Regular Classes
WARM UP
200m Run
Everett Warm-up
Barbell Warm-up
3 Position Snatch Review
SKILL/STRENGTH
8 Minutes to Build to Heavy 3 Position Snatch (Hip/Hang/Full)
Then
6 Min EMOM:
Power Snatch
Rx+: Full Snatches
WOD
With a Partner:
10 Min AMRAP:
3 OHSQ (135/95)
7 Pull-Ups
Partners Alternate Rounds
Rx+: C2B Pull-Ups