WARM-UP

8 x figure-8 inside gym

Indoor Plyos

1 Set of Fence Drills (10 reps each)

1 Set of 5pt Hip (15 reps each)

WOD

20 Minute AMRAP of:

10 Ground to Overhead (115/75)

Shuttle Run (4 touches)

15 Air Squats

Shuttle Run (4 touches)