WARM UP
400m Run
PVC Warm-Up
Fence Drills
STRENGTH
10 Min to find Max in the Following Complex
1 Shoulder Press + 3 Push Press + 5 Push Jerk
WOD
15 Min AMRAP:
5 Thrusters (135/95)
10 T2B
15 Slam Balls (30/20)
One Heck of a Way to Finish Out the Week!
One Heck of a Way to Finish Out the Week!
One Heck of a Way to Finish Out the Week!
