HOLIDAY HOURS
Tuesday, December 23rd
5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm
(NO 4:30pm, 5:30pm, 6:30pm classes)
Wednesday, December 24th
9:00am Class ONLY
Thursday, December 25th
CLOSED
Friday, December 26th
9:00am Class ONLY
December 27th – December 30th
Regular Schedule
Wednesday, December 31st
9:00am Class ONLY
Thursday, January 1st, 2012
CLOSED
WARM UP
400m Run
1 set fence drills
3x
10 GM
10 air squats
30s bar hang
30s handstand hold or plank hold
STRENGTH
3×10 barbell GM
3×10 partner hamstring curls
Barbell warm up
WOD
12 min AMRAP:
10 DL (95/65)
10 FR lunges (total)
10 push jerks
1 shuttle run
*shuttle: middle – back- far curb – back
Cash out (if time)
3×10 partner leg tosses
