HOLIDAY HOURS
Tuesday, December 23rd
5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm
(NO 4:30pm, 5:30pm, 6:30pm classes)
Wednesday, December 24th
9:00am Class ONLY
Thursday, December 25th
CLOSED
Friday, December 26th
9:00am Class ONLY
December 27th – December 30th
Regular Schedule
Wednesday, December 31st
9:00am Class ONLY
Thursday, January 1st, 2012
CLOSED
WARM UP
400m run
Everett WU
SKILL REVIEW
Bear Review & Barbell WU (10min)
WOD
The Bear
20 min cut off
Cash Out
4 rnds Tabata sit ups
4 rnds Tabata plank hold
4 rnds Tabata super mans
