REMINDER!  Today is the last day to sign up for the “We Are Change Challenge”.  Also, if you are already signed up, please ask a coach to take your measurements and pictures.

WARM UP

5:00 Jump Rope

Indoor Plyos

SKILL

12 Min EMOM

Odd Minutes: ME Alternating Turkish Get-Ups

Even Minutes: 12 Alternating KB Snatch (24/16)

WOD

5 Rounds:

30 DU

15 KBS (32/24)