WARM UP

400m Run

1x w/out Barbell

10 Good Mornings

10 Air Squats

10 Lunges total

Again with Barbell plus

10 Barbell Shoulder

STRENGTH

Front Rack Lunges from the racks with partners

12min EMOM

Odd: Partner 1- 10 lunges total

Even: Partner 2- 10 lunges total

WOD

4 Rounds:

200m run

9 Deadlifts (135/95)

6 Hang Power Cleans

3 Shoulder to Overhead