WARM UP

200m Row

2 rounds:

1 Set of fence drills

10 Lunges (each)

10 Air squats

5 Lunge to instep

10 Push-ups

SKILL

4 Min ME C2B Pull-ups

*Break up into several small sets

WOD

30 WBS (20/14)

500m Row

30 Burpees

400m Row

30 T2B

300m Row

30 KBS (32/24)

200m Row

30 Lunges

100m Row