If you are interested in Weightlifting (Snatch/Clean & Jerk) and/or Powerlifting (Bench/Squat/Deadlift) we have a great seminar coming up in April. Travis Mash (a great friend of ours and oh yeah… he’s a MDUSA Coach which is kind of a big deal) is hosting a seminar at our gym. Here are the details:
Date: Saturday and Sunday, April 11 and 12, 2015
Time: 9:00 am – 4:00 pm
One-Day Level II Weightlifting Camp (Saturday):
WARM UP
Ladders
Deadlift Warm-Up
WOD
400m Run
50 Situps
40 Pull-Ups
30 LHPU
20 Deadlifts (155/105)
10 Bar Facing Burpees
20 Deadlifts
30 LHPU
40 Pull-Ups
50 Situps
400m Run
MOBILITY
Coach’s Choice Post WOD
