If you are interested in Weightlifting (Snatch/Clean & Jerk) and/or Powerlifting (Bench/Squat/Deadlift) we have a great seminar coming up in April.  Travis Mash (a great friend of ours and oh yeah… he’s a MDUSA Coach which is kind of a big deal) is hosting a seminar at our gym.  Here are the details:

Date: Saturday and Sunday, April 11 and 12, 2015

Time: 9:00 am – 4:00 pm

One-Day Level II Weightlifting Camp (Saturday):

WARM UP

2x:

Curb 2 Curb Run

15 Air Squats

Curb 2 Curb Run

15 Good Mornings

Curb 2 Curb Run

10 Inch Worm + Pushup

STRENGTH

4 Sets:

5 DL w/:05 Negative @ 70-75% of 1RM

10 KB Step-Ups (24/16)

Rest :60

WOD