WARM UP

Plyos

PVC Warm-Up

Barbell Warm-Up

SKILL

Snatch Touch and Go Review

“Isabel”

30 Snatches for Time (135/95)

WOD

12 Min AMRAP:

1 Push Press (115/95)

1 Burpee Over Bar

10 Situps

2 Push Press (115/95)

2 Burpee Over Bar

10 Situps

3 Push Press (115/95)

3 Burpee Over Bar

10 Situps

…