REMINDER!!! There will be NO 9 AM Class this Saturday (there will still be an 8 AM) and NO CLASS on Sunday because we will be hosting the Travis Mash Learn 2 Lift seminar.
Here are the details for the Travis Mash Learn 2 Lift Seminar if you are interested:
Date: Saturday and Sunday, April 11 and 12, 2015
Time: 9:00 am – 4:00 pm
One-Day Level II Weightlifting Camp (Snatch/Clean & Jerk) (Saturday):
Price: $200.00
One-Day Level II Powerlifting Camp (Bench Press/Deadlift/Squat) (Sunday):
WARM UP
:30 Drills x 2
Jacks
Lunges
Arm Circles
Air Squats
Pelvic Raises
Kicks
WOD
4 Rounds:
200m Run
20 WBS (20/14)
20 OH Lunges (95/65)
MOBILITY
Banded Stretching
