WARM UP
Plyos
Barbell Warm up
WOD
5 Rounds:
200m Run
10 Burpee Over Bar
5 Power Clean (155/105) Rx+ (185/135)
Sunday Lung Burner w/Coach Beth!
Sunday Lung Burner w/Coach Beth!
Sunday Lung Burner w/Coach Beth!
WARM UP
Plyos
Barbell Warm up
WOD
5 Rounds:
200m Run
10 Burpee Over Bar
5 Power Clean (155/105) Rx+ (185/135)