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Workout of the Day

Sunday Lung Burner w/Coach Beth!

Home » Sunday Lung Burner w/Coach Beth!

Sunday Lung Burner w/Coach Beth!

Home » Sunday Lung Burner w/Coach Beth!

Sunday Lung Burner w/Coach Beth!

By PPLAdmin
Posted April 26, 2015
In Workout of the Day

WARM UP

Plyos

Barbell Warm up

WOD

5 Rounds:

200m Run

10 Burpee Over Bar

5 Power Clean (155/105) Rx+ (185/135)

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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