MUD BUG UPDATE!!!
ONLY 2 SPOTS LEFT FOR SCALED DIVISION
ONLY 1 SPOT LEFT FOR RX DIVISION
Sign up HERE or talk to a coach and have them sign you up!
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Also, Coach Nick’s Level II Advanced Barbell class starts this upcoming Tuesday, May 5th! There are only 2 spots left!!! If you have taken the Barbell Prep Class or feel like you’re ready to hop into a class that is focused on the snatch and clean & jerk, contact Coach Nick for more details!
WARM UP
:30 Drills (x2)
Jacks
Lunges
Arm Circles (:15 each)
Bar Hang
Handstand hold/walk
Lunge to instep
Push-ups
STRENGTH
Push Press + Push Jerk (5+7)
Build to a heavy weight of the complex then:
3 x complex at 80%
WOD
“Helen” – 3 Rounds for Time
400m Run
21 Kettlebell Swings (24/16kg)
12 Pull-ups
