Brighton Center and The Big Give SA will be at the gym all day today accepting donations and giving away 2 t-shirts for every $10 donation. Visit thebiggivesa.com/brightoncenter for more information.
MUD BUG UPDATE:
1 Team Spot Remaining in the Scaled Division and 1 Male Needed in Scaled Division.
1 Team Spot Remaining in Rx Division.
Feel free to sign up on our MindBody site or ask a coach to snag you a spot!
Final Workout and Heats will be released on Thursday. If you have a need to go in an earlier or later heat, please let Coach Nick know by this evening.
ADVANCED BARBELL 2:
Classes start today at 5:30 PM with Coach Nick! There are still 2 spots open so if you would like to join, please contact Nick or just show up ready to roll at 5:30 tonight. This class will be a 6 week cycle on Tuesdays and Thursdays focusing on olympic lifting (snatch and clean & jerk).
WARM UP
400m run
2 rounds:
1 set of fence drills
10 lunges (each)
10 Air squats
5 Lunge to instep
10 Push-ups
SKILL
5:00 KB Snatch Review
10:00 EMOM
Odd: 6 KB Snatches (each arm)(20/162g)
Even: 5 KB Russian Sit-ups (each)
WOD
4 RFT (20:00 cut)
50 DU
25 Sit-ups
15 KBS (32/24)
