MEMORIAL DAY MURPH SCHEDULE

Sunday May 24th – No Class!

Monday May 25th (Memorial Day) – 8 AM and 9 AM Class Only.

We will be Performing “Murph”:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1-Mile Run

*Prescribed with a 20lb weighted vest

CLICK HERE FOR A TRAINING PROGRAM TO PREPARE…

WARM UP

2x:

200m Row

1 Round Fence Drills

10 Good Mornings

10 Air Squats

10 Pushups

:30 Plank or HS Hold

ENDURANCE

Teams of 2: (Split any way)

2k Row

40 Burpees

1k Row

30 Burpees

500m Row

20 Burpees

WOD

8 Min Ladder:

10 KBS (24/16)

2 HSPU

10 KBS

4 HSPU

10 KBS

6 HSPU …