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Workout of the Day

Wet Friday

Home » Wet Friday

Wet Friday

Home » Wet Friday

Wet Friday

By PPLAdmin
Posted May 15, 2015
In Workout of the Day

WARM UP

400m Run?

Plyos

STRENGTH

4 Sets:

10 Banded Push-Ups

:30 Rest

ME Push-ups w/o Band

2:00 Rest

WOD

21-15-9

Power Clean (155/105)

Pull-up (Rx+ = Strict)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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