WARM UP

Everett WU

Barbell WU for Clean and Jerk

STRENGTH/SKILL

15 Minutes to work up to a heavy 1 rep Clean and Jerk

WOD

Chipper-

30 WBS  (20/14)

25 Power Cleans (135/95)

20 Burpees

15 Front Squats

10 Shoulder to Overhead

15 Front Squats

20 Burpees

25 Power Clean

30 WBS