WARM UP

400 M Run

3 RDS of CINDY

BP Review

STRENGTH

15 min Cap

3 RM Bench Press WITH A 3 SECOND NEGATIVE EACH REP

Then – Perform 3X6 (NO Negatives) @ 85-90% of 3RM

WOD

15 Min AMRAP

15 PS (95/65)

15 OHS

50 DU or 600m Row or 25 Cal Bike