WARM UP

400m Run

Foam Roll (5:00)

Monster band walks Laterally

2 x 20 steps each

forward/backward

2 x 20 steps each

WOD

21:00 EMOM

3 Rounds of:

12 DB Hang Sq. Clean

12 Burpees

12 WBS

12 Ring Row (make hard)

:45 Plank

12 KBS (32/24)

24 V-ups

*DB HSC are at any weight, lay all DB out.