It’s five o’clock somewhere

It’s five o’clock somewhere

It’s five o’clock somewhere

WARM UP:

400m run

PVC warm-up

SKILL:

Bent over row

4X10 as heavy as possible

WOD:

10 min AMRAP:

5 STO (135/95)
10 T2B
5 Hang Power Cleans

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top