WARM UP:
400m run
PVC warm-up
SKILL:
Bent over row
4X10 as heavy as possible
WOD:
10 min AMRAP:
5 STO (135/95)
10 T2B
5 Hang Power Cleans
Home » It’s five o’clock somewhere
Home » It’s five o’clock somewhere
WARM UP:
400m run
PVC warm-up
SKILL:
Bent over row
4X10 as heavy as possible
WOD:
10 min AMRAP:
5 STO (135/95)
10 T2B
5 Hang Power Cleans
8842 Broadway St.
San Antonio, Texas 78217