Fourth of July Weekend Hours:
Please plan accordingly!
Friday, July 3rd
NO Evening classes (4:30pm and 5:30pm)
Saturday, July 4th
8:00am and 9:00am 4th of July WOD “1776”
Sunday, July 5th
CLOSED
WARM UP:
400m Run
2X
300m Row
5 Inchworms with push-ups
10 Lunges to instep (total)
10 Air squats
10 Hollow rocks
10 Supermans
SKILL:
Post WOD mobility with coaches
WOD:
12 mins to complete:
1200m Run
Find 3 rep max touch and go Power Clean
8 mins to complete
800m Run
Find 3 rep max Shoulder-to-Overhead
6 min to complete
400m Run
ME Overhead Squats
1 thought on “It’s a burner”
I am extremely inspired with your writing abilities as neatly as with the structure for your weblog. Is that this a paid topic or did you customize it yourself? Anyway stay up the nice high quality writing, it is rare to peer a great weblog like this one these days!