Fourth of July Weekend Hours:
Please plan accordingly!

Friday, July 3rd
NO Evening classes (4:30pm and 5:30pm)

Saturday, July 4th
8:00am and 9:00am 4th of July WOD “1776”

Sunday, July 5th
CLOSED

WARM UP:

400m Run

2X
300m Row
5 Inchworms with push-ups
10 Lunges to instep (total)
10 Air squats
10 Hollow rocks
10 Supermans

SKILL:

Post WOD mobility with coaches

WOD:

12 mins to complete:
1200m Run
Find 3 rep max touch and go Power Clean

8 mins to complete
800m Run
Find 3 rep max Shoulder-to-Overhead

6 min to complete
400m Run
ME Overhead Squats