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Time Trial

Home » Time Trial

Time Trial

Home » Time Trial

Time Trial

By PPLAdmin
Posted July 25, 2015
In Workout of the Day

WARM-UP:

400m Run

Plyos

SKILL:

500m Row TT

WOD:

15 Muscle up (bar or ring)
25 Thrusters (135/95)
30 Hang P.Clean
800m Run

PPLAdmin

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(210) 716-0348

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